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Back-fitnesstraining

After a short warm up and a little endurance training, we will start with some precise exercises to strengthen our thoracic and abdominal muscles (stomach, back, hips and shoulders). Later on we will practice some stretching exercises to balance one sided mechanical stress and to improve our flexibility. It is reasonable to take part in this course as constantly as you can.

An own Thera-Band, towel and ground pad are recommended.

 

Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung Kursausfälle
Monday 19:00 20:30 Humboldtstraße 41 during lecture and lecture-free time