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BOP Power-Workout

A vital appearance, a better condition, flexibility and mental balance- our workout makes it possible! The BOP-Power Workout is a varied training. The change between cardiovascular and strengthening units increases the endurance, stability, flexibility and the performance of your whole body.

Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung
Thursday 20:30 22:00 Lochnerstr. 13 during lecture and lecture-free time
Saturday 10:30 12:00 Lindenstr. 78 only during lecture time