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BOP Power-Workout

A vital appearance, a better condition, flexibility and mental balance- our workout makes it possible! The BOP-Power Workout is a varied training. The change between cardiovascular and strengthening units increases the endurance, stability, flexibility and the performance of your whole body.

Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung Kursausfälle
Thursday 20:30 22:00 Lochnerstr. 13 during lecture and lecture-free time
Saturday 10:30 12:00 Lindenstr. 78 only during lecture time