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„After 10 hours you feel the difference. After 20 hours you see the difference, after 30 hours you have a new body”

 –Joseph Pilates

Pilates is an efficient workout for more productivity, balance and movability. 6 principles characterize the Pilates workout: respiration, concentration, control, centreing, precision and movability.

On a sustainable way you will work on your posture, coordination and body shape. Fluid movements distinguish Pilates from other work outs. It follows the natural way of moving and makes celebrities like Madonna and Cameron Diaz swear on it.