Pilates-Stretch and Relax

Pilates-Stretch and Relax increases the flexibility of your body. Precise, intensive stretching of every important muscle group helps your body to become smooth and powerful again. The improved flexibility leads you to a better vitality. A relaxing balance to the static routine of a student´s life is created and helps you to enjoy your weekend.


Advice: We recommend you to combine this course with one of the other Pilates courses.